Online Therapy in CA, MT & ID
When you’re ready to
step out of the cycle
Virtual therapy for anxiety, trauma, and relationships that meets you where you are, and moves you towards where you want to be.
You don’t have to keep repeating
the same patterns.
Maybe you overthink your relationships, have a hard time saying no, or find yourself taking care of everyone else while losing track of what you need. You might struggle to trust yourself, feel responsible for other people’s feelings, or wonder why certain situations affect you so deeply.
These patterns aren’t random. Together, we’ll get curious about what’s underneath them and help you find ways of moving through life that feel less driven by fear, guilt, or the need to keep everyone else happy.
Quiet the overthinking and self-doubt
Set boundaries with less guilt
Trust yourself and your decisions
Feel more secure in your relationships
Understand and change patterns that keep repeating
Stay connected to yourself while being close to others
Therapy can help you:
Specialized therapy, from wherever you feel most comfortable.
Online therapy offers the same dedicated time for our work, without requiring another place to get to.
You can meet from a space where you already feel comfortable, have a few minutes to yourself before and after our session, and work with a therapist whose approach feels right for you, regardless of where you live within California, Montana or Idaho.
Individual therapy is typically 50 minutes, once a week. You don’t need to know exactly what to talk about or where to start. We’ll find our way together.
Learn more about the process, fees, and insurance reimbursement below.
My Specialties
Inner Child
Healing
Perinatal Mental Health
Grief &
Transitions
Childhood
Sexual Abuse
Relationship Challenges
Anxiety & Perfectionism
Interested in
working together?
We’ll chat about what you’re looking for and see if it feels like a good fit.