VIRTUAL THERAPY INTENSIVES

You’re ready for a relationship reset.

And you don’t want it to take months.

You don’t need to keep repeating
the same relationship patterns.

Relationship-focused EMDR and NARM intensives for women who feel stuck in anxious attachment, people pleasing, emotional overwhelm, overthinking, or painful relationship cycles.

Designed for people who are insightful, self-aware, and tired of understanding the pattern intellectually while still feeling trapped inside of it.

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You may look put together on the outside,
but inside your relationships,
the struggle is real

You replay or rehearse conversations for hours.

You feel consumed by uncertainty when someone pulls away.

You become hyper-focused on whether someone is upset with you or if you said the wrong thing.

You over-function and over-give in relationships and struggle to stop even when it’s not sustainable.

You understand your patterns intellectually, but they still take over emotionally.

You may find yourself:

  • people pleasing

  • obsessing after conflict

  • abandoning your own needs to preserve connection

  • staying in unhealthy dynamics longer than you want to

  • feeling emotionally overwhelmed in relationships

Many people seeking intensives are not “new” to personal growth or therapy. They are often thoughtful, high-functioning women who are exhausted from repeating the same emotional and relational patterns despite years of insight.

Sometimes 50 minutes a week simply isn’t enough space

Weekly therapy can be deeply supportive and effective.

But for some people, especially those struggling with longstanding attachment wounds, relationship trauma, or deeply ingrained nervous system patterns, weekly sessions can begin to feel fragmented.

Just as you begin accessing the deeper layer of the experience, the session ends.

Then life resumes. The conflict happens again. The panic returns. The overthinking starts back up.

Relationship intensives create uninterrupted space to move beyond surface-level insight and work directly with the emotional and nervous system patterns underneath the cycle.

Rather than spending months slowly circling the pattern, intensives allow for deeper momentum, greater continuity, and more focused healing work.

A relationship reset intensive may be the right for you if:

  • You spend hours overthinking, anticipating conflict, or managing other people’s emotions.

  • Even when relationships change, the emotional cycle often feels the same.

  • You are looking for deeper traction than weekly therapy currently provides.

  • You are motivated, reflective, and open to exploring the root of your patterns.

  • You understand the pattern logically, but your emotional responses still feel automatic.

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What is an EMDR & NARM Therapy Intensive?

An intensive is a concentrated therapy experience designed to help you work more deeply and efficiently than traditional weekly therapy alone.

These sessions combine:

  • EMDR therapy

  • NARM-informed relational trauma work

  • nervous system regulation

  • relational and somatic exploration

Rather than focusing only on coping strategies or communication skills, intensives help address the underlying emotional and nervous system patterns driving your relationship experiences.

This work may help uncover and shift:

  • attachment adaptations

  • emotional survival strategies

  • chronic self-abandonment

  • relational hypervigilance

  • shame patterns

  • fear of rejection or abandonment

  • nervous system responses shaped by earlier experiences

The goal is not to “fix” you.

The goal is to help you build greater internal safety, emotional flexibility, self-trust, and healthier relational patterns.

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What to expect

  • Step 1. Initial Consultation

    We begin with a consultation to explore your goals, history, current challenges, and whether an intensive feels like the right fit.

  • Step 2. Preparation Session

    You will complete intake forms and receive preparation materials to help clarify themes, patterns, goals, and emotional history. Then we will meet for a collaborative session to clearly identify the focus and goals of the intensive session.

  • Step 3. Intensive Session

    Your intensive may include EMDR, attachment-focused processing, nervous system regulation work, relational exploration, and structured reflection.

    Sessions are paced intentionally with breaks, grounding, and support throughout the process.

  • Integration Session

    Step 4. Integration Session

    We will meet again for a follow up and integration session.

    You will leave with written summary of the work you completed, with key take-aways and support for continuing the work afterward.

    Collaboration with ongoing therapists and options for future work will also be discussed.

Ready for change?

〰️

Ready for change? 〰️

Clients often notice:

  • Less emotional reactivity in relationships

  • Greater clarity around relationship patterns

  • Increased self-trust

  • Reduced shame and self-blame

  • More ability to stay grounded during conflict

  • Less compulsive overthinking

  • Greater awareness of emotional needs and boundaries

  • Feeling more connected to yourself instead of consumed by relationships

Intensives are not magic and they are not a replacement for ongoing support when needed.

But for many people, they create meaningful movement in places that previously felt emotionally stuck for years.

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Clinical Modalities

Helps process and resolve distressing experiences, attachment wounds, and emotional patterns that continue affecting present-day relationships.

Eye movement desensitization & reprocessing (EMDR)

A trauma-informed approach focused on developmental trauma, identity patterns, emotional connection, somatic & relational dynamics.

NeuroAffective relational model (NARM)

Explores how earlier relational experiences continue shaping connection, conflict, self-worth, emotional regulation, and intimacy today.

Attachment focused therapy

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Intensives may not be the right fit for everyone.

Intensives may not be a good fit if you are:

  • currently in acute crisis without adequate support

  • actively unsafe or unstable

  • seeking a quick fix

  • looking only for communication advice or coaching

  • not ready to explore your role in relational patterns

  • brand new to therapy and feeling highly emotionally overwhelmed

If another level of care or a slower pace would better support you, we will discuss that honestly during the consultation process.

What others have to say about Jaclyn

  • "Pick her. She’s the one.

    Jaclyn’s big beautiful heart makes her a great therapist. She’s the kind of person you can tell genuinely cares about helping people. She’s constantly working to improve her skill set. Everyone finds her easy to talk to, welcoming, warm, and non-judgemental. Jaclyn chooses her words with care to ensure she is honest and clear, but also kind and considerate.”

  • "Jaclyn is a genuine, empathic and thoughtful person.

    She really listens to what is said, and not said, and responds in considerate and attentive ways. She is trauma informed in every interaction she has and holds that as a strong value. Jaclyn is also very honest and true to her values and does not shy away from difficult conversations. She is honest yet always thoughtful and respectful.”

  • "She is really kind and sweet and knows a sh*t ton about trauma.

    If you are looking for someone who will make you feel welcome and safe and is just, like, a nice, non-threatening lady, but who still can absolutely handle your sh*t and help you learn to hold it, Jaclyn is your gal.”

  • “Jaclyn is open and honest. She has genuine curiosity,

    never jumping to conclusions without asking more questions, clarifying, and being open to the response. Jaclyn is approachable and has an ease about her that offers a sense of safety in her presence.”

  • “Jaclyn is unique as a therapist because she is a “safe space”.

    She doesn’t feel overly clinical or distant – she is compassionate, thoughtful, and supportive. This makes opening up to her as easy as opening up to a friend. It’s clear that she holds no judgement, and that she truly comes from a place of love, not obligation. Her skill, combined with this empathy and love makes her the best possible option for a therapist.”

  • “Jaclyn is a warm, approachable and gifted therapist.

    Jaclyn is uniquely attuned to the complex elements of mental health care and can provide a safe space for anyone who interacts with her. She is not only experienced and highly knowledgeable in her field, she also cares and wants to help. Few people are better suited to their professions.”

Frequently Asked Questions

  • Traditional weekly therapy can be incredibly supportive and effective.

    But for some people, especially those navigating longstanding attachment wounds, relationship trauma, chronic people pleasing, or emotional overwhelm, 50-minute sessions can begin to feel fragmented.

    Many clients describe feeling like they spend much of weekly therapy updating life events or reorienting before they are able to access the deeper emotional layer underneath the pattern.

    Intensives create uninterrupted space to work more deeply and continuously.

    Rather than slowly circling the same relationship dynamics over many months, intensives allow for greater momentum, emotional continuity, and focused processing.

    This can be especially helpful for people who:

    • feel stuck despite years of insight

    • continue repeating painful relationship patterns

    • want deeper traction in a shorter period of time

  • My intensives are often helpful for adults experiencing:

    • anxious attachment

    • people pleasing

    • fear of abandonment

    • emotional overwhelm in relationships

    • overthinking and rumination after conflict

    • difficulty trusting themselves

    • chronic self-abandonment

    • relational hypervigilance

    • emotional shutdown or avoidance

    • repeating unhealthy relationship dynamics

    • attachment wounds rooted in earlier experiences

    • difficult to get over break ups or divorce

    Many clients are highly functional externally while privately struggling with exhausting emotional patterns in relationships.

  • No.

    Many people pursue intensives while single, dating, healing after a breakup, navigating divorce, or trying to better understand longstanding relational patterns.

    This work is not only about improving a current relationship.

    It is often about understanding the emotional, attachment, and nervous system patterns shaping how you experience connection, conflict, intimacy, boundaries, and self-worth.

  • Every intensive is personalized based on your goals, history, nervous system capacity, and current challenges.

    Depending on your needs, sessions may include:

    • EMDR therapy

    • NARM-informed therapy

    • attachment-focused exploration

    • nervous system regulation work

    • relational pattern exploration

    • somatic awareness

    • guided reflection and processing

    This is not simply “multiple therapy sessions back-to-back.”

    The intensive structure allows us to slow down, track patterns more carefully, work continuously, and move beyond surface-level discussion.

    Breaks, pacing, grounding, and emotional regulation are built into the process.

  • Intensive work can feel emotionally meaningful and deep, but the goal is not to flood or overwhelm you.

    A well-structured intensive moves at a pace your nervous system can tolerate.

    Containment, grounding, pacing, and emotional safety are central parts of the process.

    Many clients actually report feeling relieved to finally have enough supported space to stay with experiences they normally avoid, suppress, intellectualize, or move past too quickly.

  • Intensives are often a strong fit for people who:

    • feel stuck in repeating patterns

    • are motivated for deeper work

    • want more focused momentum

    • have already done some self-reflection or therapy

    • feel emotionally ready to explore underlying patterns

    They may not be the best fit for people who are:

    • in acute crisis without support

    • actively unsafe or unstable

    • looking for a quick fix

    • seeking only communication coaching or advice

    We will discuss fit carefully during the consultation process.

  • Every person’s experience is different.

    Many clients report:

    • feeling less emotionally reactive

    • understanding relationship patterns more clearly and a greater sense of choice

    • feeling more grounded during conflict

    • experiencing less shame and self-blame

    • noticing greater emotional clarity

    • feeling more connected to themselves

    • improving boundaries and self-trust

    • experiencing less obsessive overthinking in relationships

    The goal is not perfection.

    The goal is helping you respond to yourself and your relationships differently, with greater awareness, flexibility, and emotional safety.

  • Every insurance plan is different. Intensives are typically considered a private pay service and are often not directly covered by insurance in the same way traditional weekly therapy may be.

    However, depending on your plan, you may be able to use out-of-network benefits for portions of the process.

    If appropriate, a superbill can often be provided for potential reimbursement.

    Many clients pursue intensives because they are looking for a more focused and efficient therapy experience than weekly therapy alone.

    If you have questions about cost, reimbursement, or payment options, we encourage you to discuss them during the consultation process.

  • Yes. Virtual intensives can be highly effective when thoughtfully structured.

    Many clients actually feel more emotionally open and grounded working from the familiarity and comfort of their own environment.

    Virtual EMDR and trauma-focused therapy have become increasingly common and effective, particularly when clients have:

    • privacy

    • stable internet access

    • a quiet and uninterrupted space

    • emotional support and grounding resources available afterward

    Preparation and pacing become especially important in virtual work, which is why structure, breaks, regulation, and integration support are built into the process.

    During the consultation, we can also discuss whether a virtual format feels appropriate for your specific needs and nervous system capacity.

  • An intensive is much more than a longer therapy session.

    In addition to the therapy hours themselves, intensives involve:

    • preparation and assessment work

    • individualized treatment planning

    • workbook and reflection materials

    • integration support afterward

    • collaboration and continuity planning when applicable

    • extended scheduling blocks reserved specifically for your care

    Many clients also find that concentrated work allows them to access deeper momentum and movement more efficiently than fragmented weekly sessions alone.

Investment & what’s included

Individual relationship intensives offer focused, structured support for people who feel stuck in repeating emotional and relationship patterns.

These experiences are intentionally designed to provide more depth, continuity, and momentum than traditional weekly therapy alone.

  • This package includes a 3-hour intensive session designed for adults who feel emotionally stuck in anxious attachment, people pleasing, overthinking, emotional shutdown, or repeating relationship patterns.

    Investment: $1,350

    Includes:

    • consultation call

    • 1-hour preparation + planning session

    • personalized workbook and reflection exercises

    • one 3-hour intensive session

    • 1-hour integration session

    • written summary and recommendations

    • optional therapist collaboration if applicable

    • discount for an optional future booster session

  • Two 3-hour intensive sessions scheduled over the course of two weeks for people wanting deeper support, continuity, and more immersive relational and trauma-focused work.

    Designed to support depth without emotional flooding or burnout.

    Investment: $2,650

    Includes:

    • consultation call

    • 1-hour preparation + planning session

    • personalized workbook and reflection exercises

    • two 3-hour intensive sessions

    • 1-hour integration session

    • written summary and recommendations

    • collaboration call with current therapist if applicable

    • option for discounted future intensive or booster session

Ready to Get Started?

Schedule a consultation to explore whether this approach feels like the right fit for you.

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Specialties

Grief &
Transitions

Relationship Challenges

Anxiety & Perfectionism

Inner Child
Healing

Perinatal Mental Health

Childhood
Sexual Abuse